Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various postures, breathing techniques, and meditation practices that aim to improve flexibility, strength, and balance, as well as reduce stress and improve overall well-being.

In recent years, yoga has gained popularity as a way to alleviate pain and improve focus and concentration. You do not have to be Hindu to practice yoga - that is a myth I think prevents many people from trying it out - they feel their religious beliefs would be compromised. Additionally, there are many forms of yoga. Not all include elaborate poses.

Self-care is more important now than ever before. With the ongoing COVID-19 pandemic causing stress and uncertainty for many people, it is crucial to prioritize taking care of oneself. Not only is self-care important for physical health, it is also essential for mental and emotional well-being.

Read: Why nature is good for your mental health

One of the main benefits of self-care is that it helps to reduce stress and improve overall physical health. When we are stressed, our bodies produce the hormone cortisol, which can have negative effects on our health over time. By engaging in self-care activities, we can help to lower our cortisol levels and improve our physical health. Some examples of self-care activities include exercising, getting enough sleep, eating a healthy diet, and practicing mindfulness.